Taking in the right amount of vitamins in your regular diet is very important and essential to maintain a healthy life. You must have heard a lot about the importance of vitamins.

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Taking in natural vitamins are more necessary and healthy. Your skin has a great affect depending how good your diet and intake is. A good diet containing natural vitamins keeps your skin lively, looks young and delays the signs of aging. If using external products for additional hold up use the products that contains ingredients of natural nutrients, it easily absorbs into the skin, as you apply them on.

The key benefits to use natural vitamins are that many of them contain antioxidants. These antioxidants are known to protect our skin from damaging on daily basis. It is well researched and effective reported by the scientists and doctors.

These radicals happen from different reasons, the Ultra Violet exposure from the sun, and polluted materials from the environment. They weaken the skin elasting bonds and collagen and plays major roles in happening of wrinkles, age spots and sagging.

There is a big variety of natural vitamins are available that helps in making your skin healthy and rich.

Vitamin C – Antioxidants Properties

Vitamin E – Moisturizing, antioxidant and soothing.

Vitamin B – Skin inflammation

It is not a good idea to apply these natural vitamins directly on the skin, as it can create irritation, skin redness if applied in high quantities.

However, there are several brands available which are known for using natural vitamins products, in which the ingredients are set in order to keep the right amount / ratio of vitamins, your skin should put on.

It is good to be conscious about your skin care, and if you move out to purchase such products, be careful in making the selection, products that contains natural vitamins and more antioxidants. This is more beneficial for your skin.

Skin Care

It is the most amazing and interesting skin care solution that you can directly input to your skin for higher health, elasticity and slowing down the process of aging. You will be amazed how tweaking up your diet with high amount of raw vitamin C source will instantly uplift your mood and even bring that glow back to your skin and hair. Vitamin C is essential for your over all health as it is a number one immunity booster. Vitamin C is actually ascorbic acid with some of the relatively greater components that bring you high energy and an incredible immunity boost. If you have more of the real and fresh Vitamin C high fruits, you will notice that you fall sick less often.

More than any amount of supplement having the real Vitamin C high fruits is the real deal. In skin care too what you intake will definitely effect the way you look.

Whatever goes into your bloodstream will affect the way you take it. Many different skin, hair and nail conditions will be treated this way when you intake Vitamin C in higher number.

There is an oxidation process that goes when you take ineffective Vitamin C. Fresh citrus juices, citrus fruits, berries, tomatoes, mangoes, peppers, apricot and chilies are some of the highest sources of Vitamin C. When you take high amounts of these you are almost certainly having the really best deals. Any Vitamin C solution is going to get oxidized pretty fast and these may increase the presence of free radicals.

But natural Vitamin C does just the converse. Some skin care companies bring better stabilization of Vitamin C with products that can bring less oxidization in a rapid and successful way. Concentrated Vitamin C may be present in certain organic cosmetics with the best of fresh ingredients would still be processed. But there are definite ways through which one can bring about healing on concentrated areas of the skin in terms of greater healing.

So using excessively oxidized or processed products would not be bringing much help in your skin conditions unless you are really starting to take fresh doses of Vitamin C. One of the fastest ways is to have juices of citrus and high Vitamin C fruits and vegetables. This is one of the best ways to bring an anti-ageing process to your system. There are definitely fresh citrus based packs and scrubs which can help you exfoliate the skin or improve your texture by cleansing with citrus based toners. Fresh scrubs can be made through a paste of strawberry and apricot mixed with yoghurt. This is an incredible way to scrub your face through the exfoliating benefits of these ingredients. Then there are toners that you can make with the help of intense green tea, lemon and grapefruit juice mixed with a little rose water.

A toner made of orange and lavender water also helps tone and refresh the skin in an interesting way. You will experience squeaky clean skin and it would not cost as much as a bottle of store bought toner. Then a very cleansing as well as exfoliating experience can be achieved through scrubbing the face with papaya or just the other side of the skin of a papaya. The same can be done by rubbing half a tomato on your skin which also helps shrink your pores and even giving you a fresh glow. Very simplistic scrubs with simply grated apples and radishes along with a little cider vinegar can bring a whole range of benefits to your skin. All these are very suitable ways to bring comfort to your skin no matter what type it is.

Skin Care Mistakes

Your skin is important, and there is no way to make that fact clearer than just by saying is simply.

Even if you are not very stringent about how you look or what you do for your skin, there should be some amount of attention that you should pay to your skin if you wish to look healthy for a lifetime.

The important thing is not what you Should do for your skin, but in fact what you should NOT do. There are some very common mistakes that people make with their skin and should be avoided at all costs.

1) Using the wrong cleanser:  You should understand that not just about any kind of cleanser would be suitable for your skin. More often than not people do not bother to find out what cleanser they are using, and most of the times they use ones which have very harsh detergents as a means of cleaning the skin.

These detergents remove all the important lipids from your skin and damage it. Instead use those cleansers that use fatty acids which would help smoothen your skin and keep it moisturized. If you have dry skin you should be using cleansing oil, instead of the harsh detergent based cleanser that you have been suing.

2) Retinoid is not used: many people especially those who do not believe in spending any extra time on their skin, hardly ever use any kind of retinoid. Retinol is this kind of a Vitamin which has proven results of reducing lines and wrinkles from the face. A regular usage of this will help keep your face looking fresh and young and is very healthy. Whatever skincare products you do use, if you do not use some kind of a retinol then your hard work will be of no use.

3) Facials!: whether you would like to believe it or not, facials do nothing but have long time harmful effects on your skin rather than helping your skin stay healthy. They actually cost too much and have no long lasting benefits for your skin. In fact studies show that most women break out on the face after they have had facials. This is usually because the people giving you facials do not always know which essential oils suit your skin or what product is suitable for your skin and what is not. In any case the effect of the facial will not last you long anyway and is only an added expenditure when you can do many other things to take care of your skin.

4) Washing face before shower: this might seem very convenient for you to just wash your face before the shower or before you have washed your hair but it is the absolutely wrong thing to do. In fact you should wait till after you have washed your hair off all the products of shampoo and conditioner etc that you may have used, only then should you wash your face. This is mainly because hair products often contain substances that cause acne easily and so you should get rid of them from your face completely.

5) Not using sunscreen: using of sunscreen should not be a periodical affair but instead should be a regular habit that you follow. You should use sunscreen on a daily basis whether you feel it is necessary or not. Especially if you are going to be out a lot you should use sunscreen. SPF 15 is important for your skin as protection even if it means during the moment that you dash from your car into your office. You should not take chances.

Skin Damage

Skin, the most preferred and nurtured organ of our body can be the victim of several external and internal assailants. A beautiful skin can make you look younger by years. But when it is damaged by any unpleasant incident or element, the natural aging process of the skin is augmented. Here we shall discuss about the common culprits of skin damage. As you complete reading this article, you will better acknowledge these elements on your own. Simply by avoiding those factors and some lifestyle modifications, you can be younger for years to come.

Smoking tobacco – by far, this is the most common and one of the most harmful elements you are exposed daily. Both the active and passive smoking has some detrimental action in your skin. Cigarette smoke has more than 40 such elements which are known to cause skin cancer. Aging process of skin of a smoker is 200 times more than a non-smoker. Cigarette smoke has coal tar as one of its compound.

Coal tar reduces the Vitamin C content of our body. As this water soluble vitamin is primarily responsible for maintaining the nutrition and water supply of the skin, depletion of Vitamin C can badly harm the vitality. Researchers have noticed that a pack of cigarette daily can make you look 15 years older than you normally are. Tobacco smoke also reduces connective tissue structure in the skin. Connective tissues string different structures of our body. If this is damaged in the facial skin, you will look much older. The heavy metals in tobacco smoke like lead, copper and mercury may get deposited in the skin tissue and harm your skin badly. Not to mention about those free radicals present in tobacco smoke. They are highly effective agents for premature aging of the skin. Hydrogen cyanide present in tobacco smoke can give you an itchy skin. In the long run, there is eczema, ulceration of the skin and even skin cancer.

Exposure to sunrays – sunrays may be beautiful at times. But there are some harmful rays present in it. We all know about the ultraviolet rays (UV ray). It has two main components – UV A and UV B. Both of them are really damaging to your skin. UV A and UV B are also present in flood lights used in photography and film shooting. Continuous exposure to sunrays and flood lights for more than 5 hours a day can give you wrinkled skin.  These UV rays combined with many other cosmic rays (like gamma ray and stream of electrons), which are present in sunlight; coagulate proteins present in your skin. These proteins are needed to maintain the strength of the skin. As these proteins are damaged, they cannot hold your skin tight and eventually wrinkles appear. We have a false impression that cloudy sky will not cause any harm to our skin. But the truth is that, cloud cannot prevent these rays from badly affecting our skin. This is also true for the dawn and dusk time. Even at these hours, UV rays can damage our skin. Application of a good sunscreen can prevent skin damage to some extent. But the best way to prevent skin damage from sunrays is not to go outside during daytime.

Effect of stress – stress, in the long run, can damage your skin. Although a little stress can be good in improving your work potential, but a stressful life triggers the release some stress hormones like epinephrine, nor-epinephrine, dopamine and histamine. These stress hormones increase the metabolic procedures of your body and deplete the essential fibrous structures in the skin. Thus skin becomes weak and wrinkles appear.

Alcohol abuse – chronic alcohol intake dilates small blood vessels in the superficial part of the skin. Therefore, the keratin layer of the skin increases in thickness. This makes the skin look dull and harsh. There is dehydration of the skin also.

Environmental pollutants – several chemical ingredients, dusts and factory smoke will deplete water from the skin. Even some chemicals like nitrates and toluene are irritant to the skin. Carbon monoxide present in the vehicular and factory smoke affect skin by exhausting the water and nutrient content of the skin. As it is the outermost organ of our body, skin suffers the maximum blow from these pollutants. Aniline present in dye industry can cause skin cancer and kidney problems.

Extremes of temperatures – exposure to extremely hot or cold weather can badly damage the skin. As our body gets accustomed to a certain environmental ambience, it cannot withstand drastic changes in the temperature. This makes the skin dry and lusterless.

Role of sleep, diet and exercise – adequate sleep is mandatory in maintaining normal functions of our body. All the metabolic processes work normally if a person sleeps at least 8 hours a day. Wrinkles appear in much faster rate in a person having insomnia due to lack of proper nutrition. This is also true for a balanced and nutritious diet. If you are taking plenty of fresh green vegetables, with a diet perfectly balanced for non-vegetarian and vegetarian ingredients and sufficient water, you can suppress wrinkle formation for years.

Regular exercise helps in proper flow of blood in skin and muscles. Adequate blood flow in the skin helps in preserving proper nutrition. Exercise also helps in release of certain hormones (endorphins) which are essential for healthy skin.

These are common culprits of skin damage. By changing our lifestyle and with a little precaution, we can avert many skin problems and defy the normal aging process.